From Mild to Serious, Recognize 7 Causes of Muscle Weakness

Do you often feel weak every time you go upstairs or just to stand up? Or maybe you have experienced sudden muscle weakness?

Many medical conditions can reduce muscle strength and make a person feel weak. Starting from minor illnesses such as flu to emergency conditions such as stroke. Muscle weakness can occur gradually or suddenly.

It is important to know, there are some causes of muscle weakness to watch out for.

1. Aging

As reported by https://www.brasilien-netz.de, from birth to age 30, muscles will get bigger and stronger. At the age of 30 years and over, a person usually begins to lose muscle mass caused by the aging process. Therefore, muscle shrinkage in old age is a natural thing.

Experts call this condition sarcopenia. People usually do not notice this condition until the age of 60-70 years. Symptoms can be in the form of weakness which causes a …

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Good physical health can work in tandem with mental health to improve a person’s overall high quality of life. Personal health relies upon partially on the active, passive, and assisted cues people observe and adopt about their very own health. These include personal actions for stopping or minimizing the effects of a disease, normally a chronic situation, by way of integrative care. They also include private hygiene practices to stop an infection and sickness, corresponding to bathing and washing palms with cleaning soap; brushing and flossing tooth; storing, getting ready and handling meals safely; and many others.

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