Fruits and veggies that naturally are loaded with water – similar to cucumbers, cauliflower, tomatoes, grapefruit, and celery — are just as efficient. But “if you’re dehydrated, the water goes to your organs as an alternative,” Day says. To ensure you’re absolutely Beauty Tips protected towards the sun’s UV rays, put on sun shades, cowl up, and search out the shade when you’re outdoors, especially between 10 a.m. That’s when burning and cancer-causing UVB rays are at their most intense.