Limit your use of spreads excessive in saturated fats like butter and cream cheese. Replace them with a skinny spread of peanut butter or other nut spreads, hummus, low-fat cheese spreads or avocado. Reduce your use of soy sauce, tomato …
Limit your use of spreads excessive in saturated fats like butter and cream cheese. Replace them with a skinny spread of peanut butter or other nut spreads, hummus, low-fat cheese spreads or avocado. Reduce your use of soy sauce, tomato …