• October 21, 2021

Stop Smoking & Protect Your Loved Ones

1. Stop Smoking and Protect Your Loved Ones

When you stop smoking, you not only protect yourself but those around you too. The latest studies reveal that breathing in second-hand smoke increases the risk of heart disease and lung cancer by at least 25% in children and adults. The NHS website states that more than 80% of secondhand smoke is odourless and invisible. Hence, even if you think you are protecting your loved ones by not smoking in front of them, they will still breathe in harmful poisons. That way you are putting them at risk of cancer, meningitis, pneumonia, and bronchitis.

Due to this reason, smoking in enclosed public places is banned in the UK since 2007. Also, smoking in a vehicle while kids are present is banned since 2015. When you quit smoking, you will be removing these risks from your loved ones, friends, and the people around you. Children breathe faster than adults and are at a higher risk from secondhand smoking. In fact, kids take in more of the harmful toxins from cigarette smoke than adults. The latest statistics reveal that secondhand smoking accounts for the following in kids:

  • Over 120,000 cases of middle ear disease
  • Over 22,000 cases of asthma and wheeze
  • Over 20,000 cases of lower respiratory tract infections

2. Quit Smoking and Increase Your Life Expectancy

It’s never too late to quit smoking. Men who quit smoking at 60 will add up to three years to their life. Whether you have smoked on and off or have been a lifelong smoker, here is what will happen after you smoke the last cigarette:

  • Your pulse rate returns to normal after 20 minutes of stopping smoking. The carbon monoxide and nicotine levels in your blood will reduce by at least half after 8 hours.
  • Your oxygen levels will also return to normal. The lungs will begin to clear out mucus and other debris and all the carbon monoxide will be removed from the body after 48 hours. There will be no nicotine left in the body and you will be able to taste and smell better over time.
  • Your breathing will improve and the bronchial tubes will begin to relax and the energy levels will increase after 72 hours of quitting smoking. After a couple of months, your circulation will improve and coughs, wheezing, and breathing problems will also improve.
  • In fact, just after one year of quitting smoking, your risk of heart disease will become about half compared to a person who continues to smoke. 10 years after you have stopped smoking, your risk of lung cancer will be reduced by half compared to a regular smoker. After 15 years, your risk of heart attack will fall to the same as someone who has never smoked.

3. Stop Smoking and Improve Your Fitness

Smoking will limit your fitness levels. You can easily become out of breath and physical activities become much harder when you continue to smoke. Some smokers even feel out of breath just from walking up the stairs. After 10 months of quitting smoking, your lung capacity will increase by 10%. It makes you more active and healthier. It is important to reduce your risk of common medical conditions including diabetes and arthritis. On the topic of fitness if you are looking for sports therapy Fleet then see here.

4. Quitting Will Improve Your Sex Life

Your sex life will get an immediate boost by quitting smoking. It improves circulation and increases sensitivity. It also helps lower your risk of erectile dysfunction. The latest studies show that non-smokers are three times more appealing to prospective partners than smokers.